PowerBar PowerGel Shots, Box of 24 Packs

The C2Max Dual Source Carb Mix in PowerBar® PowerGel™ Shots Energy Chews is designed for rapid absorption and transport of energy to working muscles to help improve endurance performance.

- Consume 1 to 2 PowerGel™ Shots Energy Chews pouches with a minimum of 16 ounces of water per hour of training or racing.
- Take into consideration that PowerGel™ Hydro Cola flavor contains 75 mg of caffeine per pouch.

Carbohydrates
Consume 30-90 grams of C2Max Dual Source Carb Mix-containing products per hour of activity (1)
- Target: Up to a 2-3 hrs session/race, 30-60g/hr
- Target: For sessions/races longer than 2-3 hrs, 30-90g/hr
- For best results, start consuming soon after starting exercise and then regularly throughout
- Mix and match from the following C2Max Dual Source Carb Mix-containing products to hit your target hourly carb intake range – see note immediately below about caffeine-containing products

Product / Grams of C2MAX Dual Source Carb Mix per pouch/serving
- PowerGel™ Original Energy Gel / 25g/pouch
- PowerGel™ Hydro Liquid Energy Gel / 25g/pouch
- PowerGel™ Shots Gel Filled Energy Chews / 48g/pouch
- PowerBar® IsoActive / 29g per 16oz serving