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8 Dec 2015

I feel good…na, na, na, na…like I should…

I’ve been on an interesting nutrition journey this year, after leaving my job, I dropped about 15 lbs. just from not sitting on my rear 8 ... Read more

27 Oct 2015

Training Tips: Triathlon is a Team Sport

After seven seasons of swimming, biking, and running, I’ve come to realize that triathlon truly is a team sport

Team sport? What? No, you didn’t miss the newest announcement from USAT or ITU. Triathlon is still an individual sport. But there is a lot more that goes on behind the scenes. Read more

10 Aug 2015

10 Things You’re Doing While Training That Could Get You Into Trouble Today! (Part 1)

As multi sport athletes we lead extremely busy lives. Fitting in swim, bike and run workouts in between work and family obligations can be tricky.

While juggling everything we have to do on a daily bases, we tend to leave out key components from workouts about our safety that can get us into trouble. Last fall I gave a dozen self defense workshops after several runners were attacked at different locations around Atlanta. Read more

24 Nov 2014

Training and racing as a new parent

January 15, 2014, started off like any other morning. Ashley (my wife) and I both got up to workout before work – she was planning to get in a spin on the trainer and I was headed out the door to go for a run around our neighborhood. Ten minutes later I traded the running tights and jacket for jeans and a sweatshirt. We were off to Dekalb Medical Center!

Fourteen hours later we welcomed Emma Ann Hauserman to the world. Holding your child for the first time is one of the most incredible feelings. I was completely flooded with emotions – love, happiness, and responsibility – there are so many feelings that come over you that it is almost impossible to describe. Read more