advice

Lorem ipsum

1 Dec 2017

3 Tips to Get Your Run Triathlon Run PR Next Season

For some great advice on improving your running before you hit your big training blocks, we turned to George Darden, a coach with ITL Coaching and Performance. You can also find George on his podca ... Read more

24 Mar 2017

5 Things I Wish I Had Known Before I Bought My First Bike

It’s that time of year when many aspiring triathletes begin their training journey. One of the biggest decisions they will make early on relate to their first big bike purchase. Here are 5 things I wish I knew that would have saved me a lot of time and money when I was starting out! Read more

19 Feb 2014

Tips for New Triathletes

Once you decide to make triathlon your goal, it’s easy to get caught up in the excitement and sign up for a race that’s only a few weeks away. Give your body time to adjust to the rigors of participating in three sports at once. Plan at least three to six months of training Before your first race. Read more

24 Aug 2013

The Triathlon at Home

There was a time when the only effort needed to coordinate a good spousal training day was a chat over morning coffee about where we should go and what we should do.

Ah, but times have changed. We are now a multi-child, multi-job, multi-pet, multi-sport household. Coordinating training, racing, work, and family looks a bit like trying to figure out how to train for a decathlon in a single day. Read more