Off-Season Training - Using TRX for Strength Training

As we continue our series of articles geared toward triathletes in the off-season, we visited TRX Master Instructor, Katie Thompson to learn more about what TRX is and why you should consider incorporating it into your off-season training. Watch our Facebook live to learn a little more about TRX and the benefits

Katie goes on to share a series of leg, back, and core exercises.

Weak glutes can have a big impact on your running and cycling. Watch the leg progressions you can do with the TRX to help you build strength there.

Next, we look at how you can use TRX to strengthen your back and arms for a more powerful swim stroke and stronger aero position on the bike.

And finally, we take a look at some killer exercises you can do to target your core. If you just work on one area in the off-season, it should be your core!

If you want to try TRX in Atlanta, you can visit Katie at FitWit or Pace23. If you can't make it to a class, purchase a TRX and use it in your house.